READY TO START A MOVEMENT PRACTICE THAT STICKS?

Are you ready to prioritize yourself?

I need to move my body again.
I need to reconnect with myself.
I want to take care of myself like it’s my job.
I need help starting a practice.

You are here. You have already started.

MEET KATY

When I am not running, I am talking about running. I was not always a runner, in fact I ran my first 5K race at 42 years old. I am proof that it is never too late to start! Let me help you find the best movement practice that aligns with your values and sticks.

START AGAIN TODAY

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Custom Training Plans

Every mind and body is different but you are capable of greatness. Depending on where you are in your journey I will work with you to build a training plan. Whether you are starting to move again, have an upcoming race or are interested in exploring training with your menses, in whatever stage of life you are in. Let me use my tools and resources to help you with a custom plan that fits where you are, today.

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1:1 Coaching

It’s your journey, allow me to help guide you. If a custom training plan is not enough, consider hiring me as your coach. I will work with you to identify your values and pick goals that align with those values. Together we will build the best plan that works for you.

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